Gain, loss, gain, loss, up and down and so on.... My weight loss journey has been like a teeter totter the last few years and it's time for me to focus not just on loosing pounds but increasing my health and energy.
Then last of all maintaining. (that seems to be the hardest thing for most people once they've reached their goal)
I've come to the conclusion that it's all about a permanent lifestyle change and not about a diet.
Tomorrow morning I will, gasp, weigh myself and share where I'm starting from and where I'm going to. Before and after pictures will be posted soon.
Things like dairy, sugar and wheat will be cut significantly as I'm trying to boost my immunity and find out if I have any food intolerance's that are zapping my energy. Feel free to post and comment about your own up's and down's and hopefully my journey will encourage you on yours!
Remember your body is a temple, let's treat it as such! 1 Corinthians 6:18-20
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